I feel like a walking zombie.
So, what is sleep deprivation?
Sleep is as important to the human body as food and water, but most of us don’t get enough sleep. Insufficient sleep or disruptions to the sleep-wake cycle (such as those that occur with shift work or travelling to a different time zone) cause the physiological state known as fatigue. A fatigued person is accident prone, judgement impaired and more likely to make mistakes and bad decisions. Staying awake for 24 hours leads to a reduced hand-to-eye coordination that is similar to having a blood alcohol content of 0.1. This is why sleep deprivation contributes to road accidents and work injuries. Lack of sleep can also affect a child’s school performance, and could be linked to increased risk of emotional problems such as depression.
extracted from here
I'm experiencing all the symptoms for adults and some from children. XD i love after noon/day naps. I hate it at the same time because I can't get up until the sun sets and usually, dinner will be over. So, there goes my dinner but theres still supper! hah!
I try to squeeze my sleep sessions when ever I can.
in the bus. before the school bell ring, while waiting for the teacher/ no teacher at all, while watching tv, in the car. ......
I'm really worried abt this right now. Sleeping 5 hours everyday will/would/might make me gain more weight. Especially if you have to go to school every freaking Saturday for 3 months!
wait!... make it 4 since I got a letter from my school on replacing Saturdays for Hari Raya and Deepavali Holidays. >.<
Exams are still going on and I can;t study no more for today. Brain block.
I sat for a chemistry quiz with 9 of my classmates.
Its harder than the usual SPM standard questions.
40 questions for 1 hour and 20 minutes.
another thing that causes brain block. >.<
but somehow, I manage to answer them quite okay.
ok.... i have 4 more papers to sit tmr. physics, bm, est and moral. ugh...
I'm planning to go for another cancer awareness event/campaign.
Its something like Relay For Life Cancer.
hmmm... ah well.. i'll put that on hold first.
No comments:
Post a Comment